All Roads Lead to Rome, Except When They Don’t

“That some achieve great success, is proof to all that others can achieve it as well.” In life we all have these big & fancy plans to do well in life. If you don’t feel this way, then now’s the time to re-light that fire inside of you. Without it, not much is going to…

Continue Reading →

Cutting Through the ‘White Noise” Distraction & Actually Get Stuff Done

“Empty your cup, your cup is full”  We live in a fast paced lifestyle of raising kids, keeping people happy at work, making sure you have a roof over your head & food on the table, improving your friend & family relationships and living a healthy life. These are just the big things, let alone the smaller day…

Continue Reading →

Why You Have No Willpower And How to Fix It

“I ate my willpower and I’m still hungry” I’ve been on eating plans in the past. As I look back on some of them, I’ve realized that some of them felt like it took a lot of willpower to get it right, while others seemed effortless and easy. This got me thinking… well was it…

Continue Reading →

Fail Your New Years Resolution by Ignoring These 3 Steps

“You can make a wish, or you can make it happen” Don’t get caught up making empty promises to yourself about the goals you want to achieve this year. We’ve heard them before. “I want to lose weight”, “I want to get a six pack”, “I want to fit into my jeans from 10 years ago”,…

Continue Reading →

Lower Expectations in Order to Achieve Big Goals

“Sometimes we create our own heartbreaks through expectation” Us human beings are rather strange creatures. We have funny ways of self-sabotaging our efforts, whether it be in the realms of health, business or finances. We all know what needs to be done, most of us even know how it needs to be done, but for some…

Continue Reading →

Is it All About the Hustle?

“Hustle, hustle, hustle, rest” Rest is important. As much as we love the things we do, too much of it, without rest can have huge negative impacts on our bodies and minds. Training is fun, enjoyable and the thrill that comes with continuously improving can be very addictive. But if we really look at when…

Continue Reading →

Use the Holidays to Dramatically Change Your New Year

“The best project you’ll ever work on is you” This time of year everyone is stressed out, working super hard to get the last bit of work done and just wishing the holidays were here. Whether you own a business or not, everyone is wanting everything done yesterday… but at the same time does not…

Continue Reading →

Living Less Distracted

“You can’t do big things when you’re distracted by small things” This is a huge thing for me… While I have never been diagnosed with ADD or anything like that, I do suffer from major distraction issues… Part of me is telling me this is a good thing… in that I don’t mindlessly follow set…

Continue Reading →

Tracking the Right Things for Results

“You can’t improve what you don’t measure / track” As a business owner, my Facebook newsfeed is constantly bombarded with adverts to optimize business and marketing efforts. Tools that will allow me to better track and monitor progress in a tonne of different ways. And depending on which website I end up on, each of…

Continue Reading →