Monday 4th March 2013

Strength / Skill 1) Work to 1RM Back Squat Conditioning 2) Tabata Intervals Thrusters (50% of 1RM Push Press) Double Unders * Alternating movements, complete 20 seconds of work, followed by 10 seconds rest, for a total of 8 rounds on each movement.

Continue Reading →

Friday 1st March 2013

Strength / Skill 1) Work to 3RM Overhead Squat Conditioning 2) Every minute on the minute, complete: 1 Ground to Overhead (60% of 1RM Power Clean 2 Hang Power Clean 3 Deadlift * Increase weight as needed, but no reducing of weights.

Continue Reading →