Friday 1st March 2013

Strength / Skill

1) Work to 3RM Overhead Squat

Conditioning

2) Every minute on the minute, complete:

  • 1 Ground to Overhead (60% of 1RM Power Clean
  • 2 Hang Power Clean
  • 3 Deadlift

* Increase weight as needed, but no reducing of weights.

About The Author

Neil Scholtz

Neil Scholtz is a certified Personal Trainer turned CrossFit coach. He has competed at the CrossFit Games and coached athletes that have competed at the CrossFit Games, but that's not his main focus. Most of his time is spent consulting or coaching individuals to improve their lives through fitness. He has worked with over 1000 individuals from various walks of life. Tailoring solutions to their lifestyle needs.