Strength / Skill
1) Work to 3RM Overhead Squat
Conditioning
2) Every minute on the minute, complete:
- 1 Ground to Overhead (60% of 1RM Power Clean
- 2 Hang Power Clean
- 3 Deadlift
* Increase weight as needed, but no reducing of weights.
March 1, 2013
1) Work to 3RM Overhead Squat
2) Every minute on the minute, complete:
* Increase weight as needed, but no reducing of weights.
Neil Scholtz is a certified Personal Trainer turned CrossFit coach. He has competed at the CrossFit Games and coached athletes that have competed at the CrossFit Games, but that's not his main focus. Most of his time is spent consulting or coaching individuals to improve their lives through fitness. He has worked with over 1000 individuals from various walks of life. Tailoring solutions to their lifestyle needs.