There are no sustainable quick fix solutions to our health and fitness challenges.
The body and it's systems are not individual parts that make up the whole. They are integrated, they are complementary and they all work together.
When talking on balance, there are many ideas or interpretations of what that may mean. Our thoughts on balance encompass the areas lifestyle, structure & metabolism.
Lifestyle – creating a balance between life, work, training, eating habits & other aspects
Structural – creating a balance of strength, mobility & stability in the following areas: upper body to lower body, pushing to pulling, squatting to bending and core to extremity.
Metabolic – creating a balance in the various metabolic pathways and energy systems at play. Think good at short powerful sprints as well as long enduring runs.
In doing so, whether it be for fat loss, improving muscle tone/definition or becoming healthier, we are able to create a system and approach that is sustainable and far more holistic. The results are far more beneficial and creates change that lasts.