Monday 18th March 2013

Strength / Skill

1) Work to 1RM Front Squat

2a) Weighted Walking Lunges – 4 x 5 reps each leg
2b) 1-Stiff Leg Deadlifts – 4 x 5 reps each leg


3) Complete 5 rounds for total reps of:

  • 30 Seconds Squats
  • 30 Seconds Double Unders
  • 30 Seconds Rest
About The Author

Neil Scholtz

Neil Scholtz is a certified Personal Trainer turned CrossFit coach. He has competed at the CrossFit Games and coached athletes that have competed at the CrossFit Games, but that's not his main focus. Most of his time is spent consulting or coaching individuals to improve their lives through fitness. He has worked with over 1000 individuals from various walks of life. Tailoring solutions to their lifestyle needs.