Monday 4th March 2013

Strength / Skill

1) Work to 1RM Back Squat

Conditioning

2) Tabata Intervals

  • Thrusters (50% of 1RM Push Press)
  • Double Unders

* Alternating movements, complete 20 seconds of work, followed by 10 seconds rest, for a total of 8 rounds on each movement.

About The Author

Neil Scholtz

Neil Scholtz is a certified Personal Trainer turned CrossFit coach. He has competed at the CrossFit Games and coached athletes that have competed at the CrossFit Games, but that's not his main focus. Most of his time is spent consulting or coaching individuals to improve their lives through fitness. He has worked with over 1000 individuals from various walks of life. Tailoring solutions to their lifestyle needs.