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  • ChloeG

5 Body-Weight Workouts for at Home or on the Road

Updated: Jun 10


  1. 5 rounds for reps:


  • 1min mountain climbers

  • 1min air squats

  • 1min lunges

  • 1min bicycle crunches

  • 1min rest


 

2. For time:


50-40-30-20-10

Hollow rocks

Push-ups

Plank shoulder taps

Dips (you can use a chair, tabe, couch. get creative)



 


3. 10 rounds for time:


20 lunges

20 air squats

20 jumping lunges

10 jumping squats



 

4. For time:

150 air squats

*Every minute 3 burpees


 

5. For reps (20min workout)


20 secs work | 10 secs rest x 8

Superman lift-off


20 secs work | 10 secs rest x 8

Sit-ups


20 secs work | 10 secs rest x 8

Mountain climbers


20 secs work | 10 secs rest x 8

Plank hold


20 secs work | 10 secs rest x 8

Burpees


 




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