In short, it is a program that gets results!
CrossFit aims to develop the broadest sense of fitness in everyone. This is achieved by doing movements that are most natural/functional to us (pushing, pulling, squatting, lifting and throwing).
Workouts are combined in a mix of body-weight exercises, weightlifting, kettlebells, jumping, running, skipping and rowing, so as to constantly change and challenge body AND mind.
Workouts are performed at high intensities, but intensities that are suited specifically to where you are at. So CrossFit is for EVERYONE!
You are always guided by high caliber coaches that lead you closer to your health and fitness goals. CrossFit is difficult, but gets results, which makes it extremely rewarding.
CrossFit is not like anything else you may have done, which makes it fun. CrossFit is a community that inspires, motivates and lifts you to levels you never thought possible.