Tuesday 19th March 2013

Strength / Skill

1) 3×3 3-position Clean Deadlift (100% of 1RM Clean)
* 1st position – 2cm above the floor, 2nd position – bar below knees, 3rd position – bar above knees
* Hold each position 2-3 seconds

Conditioning

2) In 12 minutes, complete as many rounds and reps of:

  • 3 Shoulder to Overhead (50% of 1RM Front Squat)
  • 5 Front Squat
  • 7 Over the Bar Burpees
About The Author

Neil Scholtz

Neil Scholtz is a certified Personal Trainer turned CrossFit coach. He has competed at the CrossFit Games and coached athletes that have competed at the CrossFit Games, but that's not his main focus. Most of his time is spent consulting or coaching individuals to improve their lives through fitness. He has worked with over 1000 individuals from various walks of life. Tailoring solutions to their lifestyle needs.