Tuesday 26th March 2013

Strength / Skill

1) 3 x 5 Alternating in front & behind head Presses (Heavy)

Conditioning

2) In 12 minutes, complete as many rounds of:

  • 15 Kettlebell Swings 24/16kg
  • 10 Toes to Bar
  • 5 Overhead Squats (60% of 1RM)
About The Author

Neil Scholtz

Neil Scholtz is a certified Personal Trainer turned CrossFit coach. He has competed at the CrossFit Games and coached athletes that have competed at the CrossFit Games, but that's not his main focus. Most of his time is spent consulting or coaching individuals to improve their lives through fitness. He has worked with over 1000 individuals from various walks of life. Tailoring solutions to their lifestyle needs.