Release tension that may be pinching nerves and restore communication to neural pathways.

Release toxins so that muscles are able to absorb water and oxygen, which is needed for healthy muscles. 

Release tight muscles that may be pulling on parts of the skeletal structure resulting in misalignment.

Help promote the body's ability to self-heal.

Facilitates pain relief.

Rehab therapy that combines body stress release, direct pressure point, and deep tissue work.

Our biokineticist services focus on enhancing your physical well-being through scientifically-grounded exercise therapy. As experts in human movement, our biokineticists assess, plan, and implement personalized exercise programs designed to improve your strength, flexibility, and overall functional fitness.​ Injury Prevention and Rehabilitation: Specialized exercises to prevent injuries and aid in recovery.​

On-site Discovery Vitality assessments done in house for your convenience. 

Specialised fitness that is safe and healthy for pregnant and postpartum women. With the many benefits that come from exercising during and after pregnancy this is a service that we are so proud to offer to pre- and postpartum moms.

Not interested in classes or CrossFit? Our coaches use their expertise to cater to any style of training clients may be looking for to help them achieve their fitness goals.