Release tension that may be pinching nerves and restore communication to neural pathways.

Release toxins so that muscles are able to absorb water and oxygen, which is needed for healthy muscles. 

Release tight muscles that may be pulling on parts of the skeletal structure resulting in misalignment.

Help promote the body's ability to self-heal.

Facilitate pain relief.

Rehab therapy that combines body stress release, direct pressure point, and deep tissue work.

Helping to increase a persons physical condition and the quality of life by means of physical assessment and the prescription of health exercise habits

Specialised fitness that is safe and healthy for pregnant and postpartum women. With the many benefits that come from exercising during and after pregnancy this is a service that we are so proud to offer to pre- and postpartum moms.

Not interested in classes or CrossFit? Our coaches use their expertise to cater to any style of training clients may be looking for to help them achieve their fitness goals.